Help
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Workouts
Where do I start?
In the Workouts tab, pick a ready-made program or build your own. Today shows the program's next day: tap Start.
Where does today's weight come from?
From your last workout, by double progression: once every set reaches the top of the rep range, the weight goes up by one plate step. Suggestions can be turned off in Profile.
How is the streak counted?
In weeks, not days: a week counts once you have done the planned number of workouts. Missing one day does not break the streak.
Kilograms or pounds?
Profile → Weight units. The plate step is there too.
Food
How is the target calculated?
With the Mifflin–St Jeor formula, your activity and goal; protein is 1.6–2.2 g per kg of body weight. You can also set the target by hand: Profile → Calorie target.
I don't want to count calories
Turn on "No-numbers mode" in Profile: protein and "ate" marks stay.
Sections
If you only need the gym or only food, switch the other section off in Profile and it disappears completely. The cards on Today change with "Edit cards".
Account
Why have one?
To keep your data in the cloud and on all your devices. Without an account everything works on one iPhone.
How do I sign in?
Profile (the "···" button) → Sign in, with Apple or Google. Everything already on the phone moves into the account.
How do I delete my account?
Profile → Delete account. The account and all its data are removed from the server and the phone at once.