Forma
Workouts and food in one day. What to train today, what you have eaten and how your lifts grow — on one screen.
Coming to the App Store
WorkoutsReady-made programs or your own, a workout screen with steppers, today's weight suggestion and a rest timer.
FoodCalorie and macro targets from a formula, a food diary, your own foods and recipes that add themselves up.
ProgressRecords, charts, volume per muscle and goals with a forecast at your pace.
WeightA smoothed trend without water swings, so you see where your weight is really going.
Only what you need
Switch a section off completely: just the gym or just food. Streaks count weeks, not days, so missing one day breaks nothing.
Nothing extra
No ads, no tracking. An account is optional, only to keep your data in the cloud and move it to other devices.